by Sasha Sky | Mar 23, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Why Couples Get Stuck in the Same Arguments Many couples come to therapy feeling frustrated and confused. You might say, “We keep having the same fight over and over,” or “It always ends the same way, no matter how it starts.” The details may change, chores, money,...
by Sasha Sky | Mar 16, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
How Therapy Helps When You Feel Numb, Shut Down, or Overwhelmed Many people imagine trauma as something obvious. A single event. A clear before and after. But in therapy, trauma often looks much quieter than that. It shows up as exhaustion that never lifts. A nervous...
by Sasha Sky | Mar 9, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Emotional Regulation for Parents Emotional regulation is one of the most talked about parenting skills and one of the hardest to access when you are tired, overwhelmed, or stretched thin. Many parents are told they need to stay calm, regulate their emotions, and...
by Sasha Sky | Mar 2, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Why Identity Matters in Therapy When people think about therapy, they often imagine talking about thoughts, emotions, or stress. What is less often named is how much identity shapes what we carry into the therapy room. Identity is not a side note. It is part of how we...
by Sasha Sky | Feb 23, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Somatic Therapy Explained. Why Talk Therapy Alone Is Not Always Enough For many people, starting therapy means sitting down and talking. You share your story, name your feelings, and try to make sense of what you have been through. For some, this works well. For...
