by Sasha Sky | May 5, 2025 | Uncategorized
May 5th: Honouring Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ People AA May 5th is recognized across Canada and the United States as the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ people (often...
by Sasha Sky | Apr 22, 2025 | DBT
Mindfulness: The First Step to Emotional Balance AA Welcome back to our DBT blog series! Last week, we introduced Dialectical BehaviorTherapy (DBT) and why it’ss a powerful tool for emotional health. This week, we’re diving into the first, and arguably most...
by Sasha Sky | Apr 14, 2025 | DBT
Dialectical Behaviour Therapy – what is it? AA What is DBT? Dialectical Behavior Therapy (DBT) is a wonderful approach that helps people navigate intense emotions, manage stress, and cultivate healthier relationships. Dr. Marsha Linehan initially created it to...
by Sasha Sky | Feb 10, 2025 | Uncategorized
Thresholds of connection: Honouring the many faces of love AA This Valentine’s Day, as colonial narratives of romance flood our screens, we invite you to a different kind of threshold—one where love isn’t confined to hearts-and-chocolates clichés, but one that flows...
by Sasha Sky | Feb 7, 2025 | Uncategorized
Navigating the Storm: Somatic Sovereignty in a World of False Snakes AA When Every Stick Becomes a Snake Peter Levine’s iconic metaphor cuts to the heart of our collective dysregulation: “Trauma is not the story of what happened, but our body’s inability to...
