Resources
When You Know You Need Support but Do Not Know Where to Start
When You Know You Need Support but Do Not Know Where to StartKnowing that something needs to change does not always come with clarity about what to do next. Many people consider therapy long before they ever book a session. You might feel off, overwhelmed, or...
Types of Therapists in Ontario. How to Know Who Is Right for You
Types of Therapists in Ontario. How to Know Who Is Right for YouSearching for a therapist can feel overwhelming, especially when you start noticing all the different titles. Social worker. Registered psychotherapist. Qualifying. Master’s degree. Regulated college. If...
Mindfulness: The First Step to Emotional Balance
Mindfulness: The First Step to Emotional Balance AA Welcome back to our DBT blog series! Last week, we introduced Dialectical BehaviorTherapy (DBT) and why it'ss a powerful tool for emotional health. This week, we’re diving into the first, and arguably most...
Dialectical Behaviour Therapy – what is it?
Dialectical Behaviour Therapy - what is it? AA What is DBT? Dialectical Behavior Therapy (DBT) is a wonderful approach that helps people navigate intense emotions, manage stress, and cultivate healthier relationships. Dr. Marsha Linehan initially created it to...
Thresholds of connection: Honouring the many faces of love
Thresholds of connection: Honouring the many faces of love AA This Valentine’s Day, as colonial narratives of romance flood our screens, we invite you to a different kind of threshold—one where love isn’t confined to hearts-and-chocolates clichés, but one that flows...