Resources
Parenting Differently Than You Were Raised Is Harder Than It Looks
Parenting Differently Than You Were Raised Is Harder Than It LooksMany parents start with a clear intention.“I want to do this differently.”“I don’t want to repeat what I grew up with.”“I want my child to feel safe, heard, and supported.” And then real life happens....
When You Know You Need Support but Do Not Know Where to Start
When You Know You Need Support but Do Not Know Where to StartKnowing that something needs to change does not always come with clarity about what to do next. Many people consider therapy long before they ever book a session. You might feel off, overwhelmed, or...
Emotion regulation: Understanding and shaping your feelings
Emotion regulation: Understanding and shaping your feelingsAA Emotion Regulation: Understanding and Shaping Your Feelings Welcome to the final post in our DBT blog series! So far, we’ve explored Mindfulness and Distress Tolerance—two essential tools for building...
Distress tolerance: Riding the wave without crashing
Distress tolerance- Riding the wave without crashing AA Distress Tolerance: Riding the Wave Without Crashing Welcome back to our DBT blog series! In our last post, we talked about Mindfulness—the foundation of all DBT skills. This week, we’re moving into a new...
May 5th: Honouring Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ People
May 5th: Honouring Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ People AA May 5th is recognized across Canada and the United States as the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ people (often...