Resources
Couples Therapy Is Not About Blame. It Is About Safety
Couples Therapy Is Not About Blame. It Is About SafetyMany couples hesitate to start therapy because they are afraid it will turn into a courtroom. Who is right. Who is wrong. Who needs to change. If this is what you picture when you think about couples therapy, you...
Grief, Anger, and Survival. Indigenous Mental Health During MMIWG Remembrance
Grief, Anger, and Survival. Indigenous Mental Health During MMIWG RemembranceFor many Indigenous people, grief and anger are not separate experiences. They live side by side. They show up in the body, in families, in communities, and across generations. During the...
How Trauma Shows Up in Relationships
How Trauma Shows Up in RelationshipsMany people think trauma lives in the past. But trauma often shows up most clearly in relationships, especially the ones that matter the most. If you have ever wondered why the same arguments keep happening, why closeness feels...
Parenting Differently Than You Were Raised Is Harder Than It Looks
Parenting Differently Than You Were Raised Is Harder Than It LooksMany parents start with a clear intention.“I want to do this differently.”“I don’t want to repeat what I grew up with.”“I want my child to feel safe, heard, and supported.” And then real life happens....
When You Know You Need Support but Do Not Know Where to Start
When You Know You Need Support but Do Not Know Where to StartKnowing that something needs to change does not always come with clarity about what to do next. Many people consider therapy long before they ever book a session. You might feel off, overwhelmed, or...