Resources
Types of Therapists in Ontario. How to Know Who Is Right for You
Types of Therapists in Ontario. How to Know Who Is Right for YouSearching for a therapist can feel overwhelming, especially when you start noticing all the different titles. Social worker. Registered psychotherapist. Qualifying. Master’s degree. Regulated college. If...
Trauma Does Not Always Look Like Trauma
Trauma does not always look like trauma Many people imagine trauma as something obvious. A single event. A clear before and after. But in therapy, trauma often looks much quieter than that. It shows up as exhaustion that never lifts. A nervous system that feels...
Navigating the Storm: Somatic Sovereignty in a World of False Snakes
Navigating the Storm: Somatic Sovereignty in a World of False Snakes AA When Every Stick Becomes a Snake Peter Levine’s iconic metaphor cuts to the heart of our collective dysregulation: “Trauma is not the story of what happened, but our body’s inability to...
Beyond the Blue: A Therapist’s Perspective on January’s Mental Health
Beyond the Blue: A Therapist's Perspective on January's Mental HealthAs we navigate through January, you may have heard whispers about "Blue Monday" - supposedly the most depressing day of the year. While this concept began as a marketing campaign in 2005 (isn’t that...
Finding Your Rhythm: Simple Practices for Nervous System Regulation
Finding Your Rhythm: Simple Practices for Nervous System RegulationOur ancestors lived in harmony with the natural world. They understood something we often forget today - our bodies have their own wisdom and timing. In today's fast-paced world, it's easy to lose...