by Sasha Sky | May 5, 2025 | Uncategorized
May 5th: Honouring Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ People AA May 5th is recognized across Canada and the United States as the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and 2SLGBTQI+ people (often...
by Sasha Sky | Feb 10, 2025 | Uncategorized
Thresholds of connection: Honouring the many faces of love AA This Valentine’s Day, as colonial narratives of romance flood our screens, we invite you to a different kind of threshold—one where love isn’t confined to hearts-and-chocolates clichés, but one that flows...
by Sasha Sky | Feb 7, 2025 | Uncategorized
Navigating the Storm: Somatic Sovereignty in a World of False Snakes AA When Every Stick Becomes a Snake Peter Levine’s iconic metaphor cuts to the heart of our collective dysregulation: “Trauma is not the story of what happened, but our body’s inability to...
by Sasha Sky | Jan 22, 2025 | Uncategorized
Beyond the Blue: A Therapist’s Perspective on January’s Mental Health As we navigate through January, you may have heard whispers about “Blue Monday” – supposedly the most depressing day of the year. While this concept began as a...
by Sasha Sky | Dec 11, 2024 | Uncategorized
Finding Your Rhythm: Simple Practices for Nervous System Regulation Our ancestors lived in harmony with the natural world. They understood something we often forget today – our bodies have their own wisdom and timing. In today’s fast-paced world,...
by Wiidook-admin | Nov 22, 2024 | Uncategorized
Tea Time with Your Therapist: What to Expect in Your First Session Imagine settling into a comfortable chair, a warm cup of tea cradled in your hands, ready to share your story with someone who’s truly here to listen. Your first therapy session doesn’t...
