by Sasha Sky | Mar 9, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Emotional Regulation for Parents Emotional regulation is one of the most talked about parenting skills and one of the hardest to access when you are tired, overwhelmed, or stretched thin. Many parents are told they need to stay calm, regulate their emotions, and...
by Sasha Sky | Mar 2, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Why Identity Matters in Therapy When people think about therapy, they often imagine talking about thoughts, emotions, or stress. What is less often named is how much identity shapes what we carry into the therapy room. Identity is not a side note. It is part of how we...
by Sasha Sky | Feb 23, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Somatic Therapy Explained. Why Talk Therapy Alone Is Not Always Enough For many people, starting therapy means sitting down and talking. You share your story, name your feelings, and try to make sense of what you have been through. For some, this works well. For...
by Sasha Sky | Feb 16, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Couples Therapy Is Not About Blame. It Is About Safety Many couples hesitate to start therapy because they are afraid it will turn into a courtroom. Who is right. Who is wrong. Who needs to change. If this is what you picture when you think about couples therapy, you...
by Sasha Sky | Feb 9, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Grief, Anger, and Survival. Indigenous Mental Health During MMIWG Remembrance For many Indigenous people, grief and anger are not separate experiences. They live side by side. They show up in the body, in families, in communities, and across generations. During the...
by Sasha Sky | Feb 2, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
When Gentle Parenting Feels Anything But Gentle What gentle parenting actually means Gentle parenting is an approach that focuses on connection, emotional attunement, and guiding children without punishment or fear. It emphasizes understanding a child’s behaviour as...
