by Sasha Sky | May 22, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
What Is NIHB Counselling Coverage — and How Do You Actually Use It? Accessing therapy should not feel like learning a new bureaucracy while you are already overwhelmed. But for many Indigenous clients, that is exactly what it feels like. There is often a gap between:...
by Sasha Sky | Apr 20, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
You Understand Your Clients—So Why Do You Still Feel Stuck? There’s a particular kind of frustration that doesn’t get talked about enough in helping professions. It happens when you understand your clients. You can name the patterns.You can see the history.You know...
by Sasha Sky | Apr 6, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Why More Modalities Aren’t Making You a Better Therapist There’s a quiet pressure in many therapy and helping spaces to keep learning more. Another training.Another certification.Another modality to add to your toolkit. On paper, it makes sense. More knowledge...
by Sasha Sky | Mar 30, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
What Grounding Really Means Grounding is one of those words that gets used a lot in therapy spaces. You may have heard it described as “take a deep breath,” “name five things you can see,” or “just calm down.” If grounding has ever felt confusing, ineffective, or even...
by Sasha Sky | Mar 23, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Why Couples Get Stuck in the Same Arguments Many couples come to therapy feeling frustrated and confused. You might say, “We keep having the same fight over and over,” or “It always ends the same way, no matter how it starts.” The details may change, chores, money,...
by Sasha Sky | Mar 16, 2026 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
How Therapy Helps When You Feel Numb, Shut Down, or Overwhelmed Many people imagine trauma as something obvious. A single event. A clear before and after. But in therapy, trauma often looks much quieter than that. It shows up as exhaustion that never lifts. A nervous...
