by Sasha Sky | Jun 19, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
How NIHB covers Indigenous therapy in Ontario What you need to know If you’ve been searching for therapy that honours your identity, culture, and lived experience—and you’re wondering how to pay for it—you’re not alone. Many First Nations and Inuit people across...
by Sasha Sky | Jun 8, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Finding a Therapist in Cambridge, Ontario: Your Guide to Getting Support If you’re living in Cambridge, Ontario, you know that this city is full of history, beautiful riverside trails, and a strong sense of community. But when it comes to finding a therapist in...
by Sasha Sky | May 30, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Frequently Asked Questions: Starting Therapy with a Therapist Starting therapy is a big step, especially if you are new to the idea of counseling (or new to Canada!). Cambridge, Ontario is a vibrant and diverse city, and many people here are looking for support as...
by Sasha Sky | May 29, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Questions to ask a psychologist, counselor, or therapist before you start therapy If you live in Cambridge, Ontario, you know that the city is full of different communities and support . But when it comes to finding a therapist in Cambridge, or virtually, the process...
by Sasha Sky | May 23, 2025 | DBT
Emotion regulation: Understanding and shaping your feelingsAA Emotion Regulation: Understanding and Shaping Your Feelings Welcome to the final post in our DBT blog series! So far, we’ve explored Mindfulness and Distress Tolerance—two essential tools for building...
