by Sasha Sky | Jan 22, 2025 | Uncategorized
Beyond the Blue: A Therapist’s Perspective on January’s Mental Health As we navigate through January, you may have heard whispers about “Blue Monday” – supposedly the most depressing day of the year. While this concept began as a...
by Sasha Sky | Dec 11, 2024 | Uncategorized
Finding Your Rhythm: Simple Practices for Nervous System Regulation Our ancestors lived in harmony with the natural world. They understood something we often forget today – our bodies have their own wisdom and timing. In today’s fast-paced world,...
