by Sasha Sky | Jun 8, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Finding a Therapist in Cambridge, Ontario: Your Guide to Getting Support If you’re living in Cambridge, Ontario, you know that this city is full of history, beautiful riverside trails, and a strong sense of community. But when it comes to finding a therapist in...
by Sasha Sky | May 30, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Frequently Asked Questions: Starting Therapy with a Therapist Starting therapy is a big step, especially if you are new to the idea of counseling (or new to Canada!). Cambridge, Ontario is a vibrant and diverse city, and many people here are looking for support as...
by Sasha Sky | May 29, 2025 | Counselling in Cambridge, Social worker in Cambridge, Therapist in Cambridge, Therapy, Therapy in Cambridge
Questions to ask a psychologist, counselor, or therapist before you start therapy If you live in Cambridge, Ontario, you know that the city is full of different communities and support . But when it comes to finding a therapist in Cambridge, or virtually, the process...
by Sasha Sky | May 23, 2025 | DBT
Emotion regulation: Understanding and shaping your feelingsAA Emotion Regulation: Understanding and Shaping Your Feelings Welcome to the final post in our DBT blog series! So far, we’ve explored Mindfulness and Distress Tolerance—two essential tools for building...
by Sasha Sky | May 11, 2025 | DBT
Distress tolerance- Riding the wave without crashing AA Distress Tolerance: Riding the Wave Without Crashing Welcome back to our DBT blog series! In our last post, we talked about Mindfulness—the foundation of all DBT skills. This week, we’re moving into a new...
